Since childhood, parents have always reminded us to drink plenty of water every day. Have you ever thought that ordinary water plays an important role in our body's performance, as well as quenching our thirst? Known as white water or mineral water, there are four substances that support physical health: magnesium, sodium, calcium, and potassium.
If you really eat it in the right amount, Kania is confident that your body will be healthier. Water can overcome dehydration, circulate necessary nutrients throughout the body, remove dirt and toxins, and moisturize the throat, ears, and other parts of the body. In addition, water, of course, has other benefits related to our health. What are some of them?
Reduce excess fat
People on a diet program need to drink plenty of water. Water can remove excess fat in the body. This allows you to control the fat in your body. You lose weight and your body feels light. Eating regularly will stabilize your weight.
Reduce the risk of heart attack
As I said before, normal water can get rid of excess fat. When body fat is reduced, blood flow becomes smoother and blood pressure becomes normal. This is because fat does not contract and does not even block blood flow. After all, the heart can pump blood smoothly around the body. You are also far from a potential heart attack.
Prevents constipation and kidney stones
Drinking plenty of water will relieve constipation. Water can smooth the intestinal wall and increase the amount of fluid, so feces can come out with toxins and bacteria that can harm you.
In addition, water is needed for the kidneys to function optimally. If you don't drink enough, your kidneys won't work and you will get kidney stones instead. The presence of kidney stones can harm the kidneys themselves and requires regular dialysis.
Increases concentration in the brain
When you are at work, busy caring for your home, or caring for your child, you need more energy to stay focused. Apart from food, you also need water. This drink makes your brain work better so you can focus on what you are doing. In addition, potassium content can improve brain memory. Finally, ergonomically, you can work optimally and, of course, in the correct sitting position.
Increases muscle response
Not only the brain, but also water has a positive effect on muscles. The content of magnesium and potassium supports the growth of muscles in the body and strengthens them. Your muscles will respond better and, of course, your body will be healthier. Even if you lead a healthy lifestyle, your body will not get tired easily.
Improve bone health
Apart from milk, you can get calcium from ordinary water. Regular drinking will continue to meet your calcium needs and improve bone health. Besides, your nails and teeth are also stronger.
Improve hair health
Especially for those who are highly mobile, Kania believes that your hair is constantly exposed to air pollution. Car smoke and dirty air should be on your hair. This can weaken the power of your crown. The color was dull. In many cases, drinking water restores strength and hair can return to shine. Water supplies nutrients from the body to restore the pH of the hair and keep it moisturized.
Brightens the face
Is the skin on your face dull? You may not be drinking enough water. Besides using skin care medications such as creams, you also need supplements from your body. Drinking water brightens the skin, reduces dullness and prevents wrinkles. The face is bright and moist. Slowly, you don't have to rely on cosmetics. Because without cosmetics, you are already as beautiful as you.
Drink at least eight glasses of water a day to realize these eight benefits. When measured, 8 glasses of water is equivalent to 2 liters. You can look at the color of the urine to see if the amount of water you drink meets the requirements. If the color is clear, it means that you are consuming a significant amount of water. Even if it is yellow, you need to drink plenty of water. Let's live healthy with water!
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Source : https://www.dekoruma.com/artikel/82818/manfaat-minum-air-putih
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