Are you often confused about deciding on your daily diet? Here, especially for those who work from morning till night. In fact, daily food intake is very important to meet nutritional needs. you know!! Determining a menu and preparing a daily food menu can definitely drain your mind and energy.
Therefore, this time we will introduce a list of food menus that Kania can try every day. Rather than relying on fast food for their daily diet, Kania shares a simple, practical and healthy menu of dishes. Now, record the following healthy and practical food menus!
1. First day food menu: whole wheat bread and avocado, salad Sautéed chicken and spinach
The breakfast menu on the first day can combine low-calorie whole wheat bread with heart-healthy avocado.
After using the toaster, take a sufficient amount of avocado and spread it on the toast. You can also add an omelet on top of the avocado if you wish.
The lunch menu is salad Chicken breast, broccoli, and boiled egg-based chicken. It's also very practical to make, you can make it in the morning, put it in your lunch box and make it in the office. In addition to being healthy, you can also save money!
Now for dinner, you can make sautéed spinach as a food menu that is high in iron and contains other nutrients that are beneficial to your health. Spinach digests quickly and is very good for night intake, so you can sleep at night without feeling full.
2. Day 2 menu: scrambled eggs and vegetables, sandwich Meat, steamed vegetables
For a healthy diet on the second day, you can start your day by making scrambled eggs and vegetables. Don't worry, making this breakfast menu is very easy.
Simply cook the eggs in a margarine-coated frying pan or Teflon and add salt and pepper. Cut vegetables such as spinach and tomatoes and stir in a pan until the eggs change color a little. The taste of this natural savory egg is suitable as a morning food menu.
The lunch menu is sandwich Meat that is also practical. The ingredients are enough to layer white bread or whole wheat bread, cheese, meat and lettuce. It's so easy and it's pretty full!
The evening food menu includes steamed vegetables such as carrots, eggplants, and beans. To add flavor, you can add sambal or pesto.
3. Day 3 food menu: fruit cereals, steak Tuna, vegetable soup
If you get tired of the rice and bread menu, you can have breakfast with cereal or oatmeal. Add your favorite fruit slices and add vitamins to your favorite cereal or oatmeal. It's very practical and doesn't take much time.
The lunch menu on the third day is steak Tuna is rich in omega 3, which is also good for heart health. Add steamed vegetables such as carrots, lettuce and green beans.
After that, the supper is rich in vegetables, so you can make a vegetable soup that is low in fat and rich in nutrients. In this food menu, you can add tofu and tempeh as side dishes.
4. Day 4 food menu: Smoothie Stir-fried strawberries, tofu and vegetables, grilled salmon
You can start the day by making the food menu on the 4th day Smoothie Made from fresh strawberries. Add soy milk, oatmeal and honey to add sweetness.Combine all the ingredients with a blender blend Flat. Enough for a nutritious breakfast menu.
For lunch, you can make practical and healthy stir-fried tofu. Add tofu just by frying the onions a little and scrambled eggs until mixed. Add a little salt and pepper and enjoy with rice or bread.
Fish dishes can also be served as a dinner menu.Enough to burn on Grill pan Or other roasting equipment or it can also be fried and is very suitable for a nutritious dinner.
5. Day 5 food menu: English Muffin, Shirataki Agrio Eorio, salad Vegetables
English Muffin Served as a breakfast food menu.It's enough to prepare Dumplings Add beef eye eggs and fresh tomatoes and lettuce on top to meet your carb needs.
You can try the lunch menu Agrio Eorio, Various pasta dishes. Process it into shirataki noodles and ramen, or add shiitake mushrooms to increase the feeling of fullness.
Evening food menu is available salad Vegetables that combine lettuce, tomatoes, cucumbers, eggs, olive oil, pepper and shallot. You can also add tuna and cheese slices to add flavor to this food menu.
After looking at all the food menus above, are you interested in trying a healthy and practical food menu for your daily diet? Who said it's difficult to make healthy food? When eating the above foods, don't forget to put the fried repellent on the dining table so that it doesn't get in the way of your meal!
If you're looking for a bento that brings a healthy food menu to your office, Decorma sells Claris and other well-known food box brands. Decorma also sells family-safe cookware.
Decorma sells dining tables, dining chairs, kitchen cabinets and a variety of other furniture to meet your dining needs. It 's very perfect, is n't it?
If you are looking for a new home, please visit the Dekoruma House page. There are many home and apartment options to suit your living needs. Locations are scattered throughout the Jabo de tabek area. You can find homes for sale in Bekasi, apartments in South Jakarta, and new homes in Depot. What are you waiting for Now that the house is the place where a beautiful life begins, let's realize your dream house with Decorma right away!
Source : http://i0.wp.com/www.dekoruma.com/artikel/91820/menu-makanan-sehat-praktis
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